5 Healthy reason to scuba dive
We all know that Scuba Diving is a very relaxing and enjoyable sport, but did you know that it’s good for your health, mind, body AND soul? Here are 5 reasons showing why this is true: Physical Fitness There are a lot of reasons why scuba diving increases overall physical fitness. Scuba diving on a regular basis steadily maintains and improves your general fitness and stamina levels. Exercising in water is very effective, because of the natural resistance water has against our bodies, especially when we kick our legs to fin and propel ourselves in the water. It has been shown that scuba diving can burn as many as 500 calories within an hour! Divers have to be able to support the weight of their scuba gear when they are moving to land, they are constantly building muscles in their legs and back. Increased muscles help to relieve tension and it improve ailments such as backache, because by strengthening the back muscles, pressure is reduced on the spine. Medit...
